Services
- Individual
- Group
About My Clients
Welcoming all women ready to ditch overdoing, overcomitting, and overinvesting with little return! I often work with fellow helpers, teachers, and chronic illness warriors ready to get unstuck from people pleasing, ineffective boundaries, poor work life balance, exhaustion, anxiety, relationship issues, stepmom guilt, loneliness, and feelings of inadequacy. Isn't it time to claim your worthiness, wellness, and wholeness? If you answered "Yes" then let's talk!
My Background and Approach
As a Certified Integrative Mental Health Professional and Certified Mindfulness Mental Health Professional, I bring specialized training in integrative health, encompassing nutrition, sleep, exercise, mindfulness, meditation, and Dr. Leslie Korn's Brainbow Blueprint. Having a therapist who understands integrative wellness can be a powerful asset toward holistic well-being. My care is rooted in realness, shaped by core values—advocacy, authenticity, & unconditional positive regard. I've lived through anxiety, divorce, low self-esteem, dieting woes & grappling with chronic invisible illness. These experiences create a life-trained lens, beyond the books. When I say "I get it" I mean it . Authentic care for REAL change! My client's will often say "I knew you would understand" when discussing issues unique to fellow helpers, chronic illness warriors, stepmoms, mid lifers, and those struggling with self confidence and people pleasing. You will find safe space and refuge here.
My Personal Beliefs and Interests
I have been professionally involved in the LGBTQ+ community for over 20 years. I am a former volunteer of a LGBTQ+ Youth Empowerment group and continue to provide education and advocacy. I support the wonderful work being done in NC around Harm Reduction, transitional and permanent supportive housing for homeless and those leaving incarceration, bullying prevention programs, white ribbon campaign against LGBTQ+ Youth Suicide, PFLAGs, and awareness and greater integrative care for invisible illness such as Fibromyalgia. I stand passionately behind the NASW Code of Ethics.