Nonviolent Communication

Nonviolent communication was developed out of a belief that our culture has taught us to think and speak in ways that can actually perpetuate conflict, internal pain and even violence. Nonviolent communication is founded on the tenet that all human beings have the capacity for compassion and only resort to violence or behavior that harms themselves and others when they do not recognize more effective strategies for meeting needs. It is typically taught, often in a therapy session, as a process of interpersonal communication designed to improve compassion for, and connection to, others. Think this approach might be right for you? Reach out to one of TherapyDen’s nonviolent communication specialists today. 

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I have been working with Nonviolent Communication (NVC) for nearly 20 years. This form of communication supports skills building in emotional awareness, needs awareness, conflict resolution, and more. I am happy to offer support in learning and using NVC, or in simply hearing me offer examples of NVC to the client.

— Caera Gramore, Mental Health Practitioner in Arlington, WA
 

Compassion is key to our work together, as is developing an awareness of your worth and your values. In a relationship with others, NVC helps us recognize that we are all autonomous beings and effective, clear communication is key to getting our needs met. It removes the "good" and "bad" labels we may impose on things and instead encourages us to be curious and nonjudgmental. It's quite liberating!

— Shelby Dwyer, Counselor in Cambridge, MA

M.A. degree in Conflict Studies and Dispute Resolution

— Carlithea Farrington, Licensed Clinical Social Worker
 

Understanding the difference between healthy and unhealthy communication coupled with an understanding of domestic violence influences my expertise in this area. I've worked with clients individually as well as in a group setting to teach skills pertaining to good vs bad communication, conflict resolution, communication styles, boundaries and a host of other topics that influence the exchange of communication.

— Chavara Hamilton, Licensed Professional Counselor in Dallas-Fort Worth, TX

Compassion is key to our work together, as is developing an awareness of your worth and your values. In a relationship with others, NVC helps us recognize that we are all autonomous beings and effective, clear communication is key to getting our needs met. It removes the "good" and "bad" labels we may impose on things and instead encourages us to be curious and nonjudgmental. It's quite liberating!

— Shelby Dwyer, Counselor in Cambridge, MA
 

NVC is the practice of making an observation, expressing a feeling, then a need and making a request. Using NVC takes the charge out of communication which can be so painful and threatening to the survival of the relationship. It allows people to take ownership of their experience and not direct their feelings towards others, which usually only escalates conflict and leads to breakdowns. Utilizing NVC makes hearing one another much easier by staying calm & cool.

— Annette Barnett, Associate Marriage & Family Therapist in Santa Cruz, CA

I have been working with Nonviolent Communication (NVC) for nearly 20 years. This form of communication supports skills building in emotional awareness, needs awareness, conflict resolution, and more. I am happy to offer support in learning and using NVC, or in simply hearing me offer examples of NVC to the client.

— Caera Gramore, Mental Health Practitioner in Arlington, WA
 

Compassion is key to our work together, as is developing an awareness of your worth and your values. In a relationship with others, NVC helps us recognize that we are all autonomous beings and effective, clear communication is key to getting our needs met. It removes the "good" and "bad" labels we may impose on things and instead encourages us to be curious and nonjudgmental. It's quite liberating!

— Shelby Dwyer, Counselor in Cambridge, MA

NVC is the practice of making an observation, expressing a feeling, then a need and making a request. Using NVC takes the charge out of communication which can be so painful and threatening to the survival of the relationship. It allows people to take ownership of their experience and not direct their feelings towards others, which usually only escalates conflict and leads to breakdowns. Utilizing NVC makes hearing one another much easier by staying calm & cool.

— Annette Barnett, Associate Marriage & Family Therapist in Santa Cruz, CA
 

NVC is the practice of making an observation, expressing a feeling, then a need and making a request. Using NVC takes the charge out of communication which can be so painful and threatening to the survival of the relationship. It allows people to take ownership of their experience and not direct their feelings towards others, which usually only escalates conflict and leads to breakdowns. Utilizing NVC makes hearing one another much easier by staying calm & cool.

— Annette Barnett, Associate Marriage & Family Therapist in Santa Cruz, CA

I was introduced to Nonviolent Communication (NVC) about 17 years ago and have been drawing upon the practice ever since. NVC is a way of perceiving one's self, one another and the world with empathy--truly listening with an open heart. I am inspired by NVC's stance that humans share common needs. In my work, I listen for those needs; to be understood, to have choice, or be considered, to name a few. Learning to connect with our feelings and needs creates space for healing.

— Ashley Gregory, Licensed Marriage & Family Therapist in East Bay, CA
 

It can be difficult to explore our inner world when we lack the words and structure necessary to communicate them effectively. For years I have incorporated Nonviolent Communication perspectives of human feelings and needs in order to empower clients to request from others what they need out of their relationships. I developed my approach through training with practitioners and Nonviolent Communication trainers as a part of my graduate studies.

— Dylan Keenberg, Clinical Psychologist in Bellingham, WA