Nonviolent Communication

Nonviolent communication was developed out of a belief that our culture has taught us to think and speak in ways that can actually perpetuate conflict, internal pain and even violence. Nonviolent communication is founded on the tenet that all human beings have the capacity for compassion and only resort to violence or behavior that harms themselves and others when they do not recognize more effective strategies for meeting needs. It is typically taught, often in a therapy session, as a process of interpersonal communication designed to improve compassion for, and connection to, others. Think this approach might be right for you? Reach out to one of TherapyDen’s nonviolent communication specialists today. 

Meet the specialists

The work of Marshall Rosenbaum has been instrumental in forming my practice. The strategies outlined by this practice are useful in working with families and couples. NVC helps people own their own emotions, not those of others.

— Mark Best, Clinical Social Worker in Vancouver, WA
 

Compassion is key to our work together, as is developing an awareness of your worth and your values. In a relationship with others, NVC helps us recognize that we are all autonomous beings and effective, clear communication is key to getting our needs met. It removes the "good" and "bad" labels we may impose on things and instead encourages us to be curious and nonjudgmental. It's quite liberating!

— Shelby Dwyer, Counselor in Boston, Cambridge, and Somerville, MA

Compassion is key to our work together, as is developing an awareness of your worth and your values. In a relationship with others, NVC helps us recognize that we are all autonomous beings and effective, clear communication is key to getting our needs met. It removes the "good" and "bad" labels we may impose on things and instead encourages us to be curious and nonjudgmental. It's quite liberating!

— Shelby Dwyer, Counselor in Boston, Cambridge, and Somerville, MA
 

Compassion is key to our work together, as is developing an awareness of your worth and your values. In a relationship with others, NVC helps us recognize that we are all autonomous beings and effective, clear communication is key to getting our needs met. It removes the "good" and "bad" labels we may impose on things and instead encourages us to be curious and nonjudgmental. It's quite liberating!

— Shelby Dwyer, Counselor in Boston, Cambridge, and Somerville, MA

Nonviolent communication helps to communicate from a place of compassion and empathy to share thoughts, feelings, basic human needs, self-responsibility, and the desire for connection.

— Monique Jessie, Mental Health Counselor in Portland, OR
 

I was introduced to Nonviolent Communication (NVC) about 17 years ago and have been drawing upon the practice ever since. NVC is a way of viewing one's self, one another and the world with empathy--truly listening with an open heart. I am inspired by NVC's stance that humans share common needs. In my work, I listen for those needs; to be understood, to have choice, or be considered, to name a few.

— Ashley Gregory, Licensed Marriage & Family Therapist in Berkeley, CA

Nonviolent Communication (NVC) is a wonderful technique for helping you connect to your own feelings and needs, and figure out ways to work through conflicts with others in a clear and compassionate way.

— Deborah Ranker, Clinical Social Worker in Portland, OR
 

M.A. degree in Conflict Studies and Dispute Resolution

— Carlithea Farrington, Licensed Clinical Social Worker

Nonviolent Communication (NVC) is a wonderful technique for helping you connect to your own feelings and needs, and figure out ways to work through conflicts with others in a clear and compassionate way.

— Deborah Ranker, Clinical Social Worker in Portland, OR
 

Non-violent Communication is a fundamental skill that everyone should have, and yet in our fast-paced, go-get-em society so few of us do. I have specialized training (and practice! ), enabling me to help you learn how to communicate "with" people instead of "at" them, be better understood and get more of what you want by learning how to enlist help from those you are speaking with, rather than alienating them.

— Susan Rooney, Counselor in Portland, OR

I was introduced to Nonviolent Communication (NVC) about 17 years ago and have been drawing upon the practice ever since. NVC is a way of viewing one's self, one another and the world with empathy--truly listening with an open heart. I am inspired by NVC's stance that humans share common needs. In my work, I listen for those needs; to be understood, to have choice, or be considered, to name a few.

— Ashley Gregory, Licensed Marriage & Family Therapist in Berkeley, CA
 

Understanding the difference between healthy and unhealthy communication coupled with an understanding of domestic violence influences my expertise in this area. I've worked with clients individually as well as in a group setting to teach skills pertaining to good vs bad communication, conflict resolution, communication styles, boundaries and a host of other topics that influence the exchange of communication.

— Chavara Hamilton, Licensed Professional Counselor in Dallas-Fort Worth, TX