Wilderness Therapy

Wilderness therapy, sometimes known as outdoor behavioral healthcare, is an experiential, adventure-based therapeutic treatment style that takes place in a wilderness setting. Wilderness therapy is typically targeted at adolescents and young adults and uses expeditions into the wilderness as a way to address behavioral issues or mental health problems. Wilderness therapy is used in both individual and group settings and its primary goal is usually behavior modification and/or self-improvement. Participants develop communication skills, self-confidence, learn how to work in groups and how to rely on their own knowledge and strengths. Think this approach might be right for you (or a young person in your care)? Reach out to one of TherapyDen’s wilderness therapy experts today.

Meet the specialists

I wrote my dissertation on wilderness therapy with youth at risk. I believe strongly in nature as a healing modality. I try to incorporate that into the work I do with all my clients.

— Rami Vissell, Licensed Marriage & Family Therapist in Aptos, CA
 

I offer walk-and-talk therapy sessions in beautiful environments. I believe that nature has calming benefits and moving the body while talking about difficult topics can help with anxiety.

— Jennifer Jolly, Counselor in Birmingham, AL

Research is now piling up supporting what those of us who have loved the outdoors for centuries already knew: that time in nature helps calm and regulate our nervous system. I incorporate simple nature-based exercises and wilderness therapy into my work with clients in a way that supports nervous system regulation, calms stress hormones, and boosts focus/concentration and mood. This looks differently for each client, but could be as simple as holding a session outdoors or going for a walk.

— Becky Howie, Licensed Professional Counselor in Boulder, CO
 

Retreats are my favorite unique delivery system for therapy. It's intensive, accelerated, focused on providing all the safe and soft places for a person to dig their deepest to connect with their inner most wounded inner child and hurt places. When you include unplugging, solitude, forest bathing, mother nature supported, gentleness of all that is natural and organic - including delicious nurturing food prepared for you with love and a hot tub under the stars for starters.

— Diane Adams, Clinical Social Worker in Alberton, MT

Work in nature enables us to use metaphor and experiencing to heal and more deeply understand ourselves. Its benefits are innumerable. I offer counseling combined with time in nature to provide you with increased benefit. We will collaboratively design a treatment plan that brings more nature into your life in ways that work for you. This can be accomplished through walk and talk therapy in the forest, sitting in a peaceful setting by the pond, or in almost any way we can imagine!

— Sabrina Merz, Counselor in Boulder, CO