Schema Therapy

Schema therapy (ST) is an integrative approach that brings together elements from cognitive behavioral therapy, attachment and object relations theories, and Gestalt and experiential therapies.

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With the application of Schema Therapy, one can help to better understand the "frame of lens" through which the see the world. Part of treatment will be to identify what specific schema(s) you have developed and how they impact your day to day functioning. This form of therapeutic intervention gives you the ability to build better insight and understanding about yourself and the way you interact with your environment. Which in turns helps you to approach life challenges more effectively.

— Christina Benboudiaf, Licensed Clinical Mental Health Counselor