Emotional Eating

Emotional eating (sometimes called stress eating) involves using food to make yourself feel better. It is characterized by the act of eating to satisfy emotional needs, rather than to satisfy physical hunger. Food (either consciously or unconsciously) can be a source of comfort in stressful situations. Emotional eating is typically used as a way to numb negative emotions like fear, anger, boredom, loneliness or sadness.  Both major life events and the normal hassles of daily life can cause the types of negative emotions likely to trigger emotional eating. A therapist can help you understand the reasons behind your emotional eating and teach you tools to both recognize and cope with it. If you have been experiencing episodes of emotional eating, reach out to one of TherapyDen’s specialists today. 

Meet the specialists

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

I have a certification in Weight Loss From a Mental Health Perspective. I work with you to explore the underlying issue(s) of your emotional eating, while helping you to restructure your thoughts for healthy eating.

— Jamie Del, Licensed Professional Counselor in Bridgeville, PA

As a CBT therapist I explain to you that your binge eating is based on emotional reasoning, and, although eating might make you feel temporarily comforted, would not help you feel better about yourself. Overeating typically has the opposite effect and actually makes you feel worse about yourself. This would then worsen your overeating. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. Together, you and I will also work on ways to improve your self-esteem. As your self-esteem improves, you will became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

I have worked with many clients over my years in practice with issues related to emotional/disordered eating. Disordered eating is a metaphor for what is unspoken.Together we will look at the purpose the emotional eating serves for you and what is going on in your life that the eating may be expressing. By exploring the stressors in your life we can look at those underlying causes, give them a voice and help you work toward resolving them in a healthy manner.

— Joan Tibaldi, Licensed Clinical Social Worker in Saint Augustine, FL

I am a "certified Intuitive Eating Pro", and have trained in Health At Every Size and Mindful Eating approaches to healing. I'm an active member of the Binge Eating Disorder Association and try to attend their conference yearly. Finally, I am co-author of "Mindful Eating Moms", forthcoming book about mindful eating while parenting. Read more here: https://mindfuleatingmoms.com/

— Jessica Foley, Licensed Professional Clinical Counselor in Waltham, MA
 

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

I help people understand why they are emotionally eating and feel more in control of their lives and eating behaviors.

— Rebecca Leslie, Therapist in Chicago, IL

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC

We all need soothing and comfort. Life is stressful, even in the best of circumstances. These days, that stress can be overwhelming. But eating can only offer the distraction of pleasure (followed by the distraction of body shame or worries about health). You can learn to give yourself the exquisite comfort and soothing you really need by listening to your feelings and being gentle with yourself. As you do, the need for medicinal cookies will likely abate.

— Julie Levin, Marriage & Family Therapist in Pleasant Hill, CA
 

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC

I help clients overcome Binge Eating Disorder using mindfulness techniques. I am also trained and experienced in providing evaluation and treatment for clients who are seeking bariatric weight loss surgery.

— Amita Ghosh, Counselor in Cincinnati, OH
 

Who hasn't used ice cream to deal with a break up? What better to come home to after a horrible day at work, than a steamy bowl of mac n cheese? Food should be enjoyed. We celebrate milestones with sweets and we feast at holidays. Throughout history, food and emotions have gone together. And yet there are times, especially in our culture, when managing emotions by eating gets out of hand. If you are thinking about food more often or if you want to find other ways of managing stress, let's talk.

— Kathryn Gates, Marriage & Family Therapist in Austin, TX

As a CBT therapist, I explain to the client that their binge eating is based on emotional reasoning, and, although eating might make them feel temporarily comforted, would not help them feel better about themselves. In fact, overeating usually has the opposite effect and actually makes them feel worse about themselves. Together, you and I will plan a different approach to handling disappointment. With practice, you will be able to interpret people’s responses more realistically, so you are not constantly feeling inadequate. We will also work on improving your self-esteem. As your self-esteem improves, you became more able to refrain from snacking and binging and began to eat more nutritious food.

— Amy Castongia, Counselor in Huntersville, NC
 

I have worked with many clients over my years in practice with issues related to emotional/disordered eating. Disordered eating is a metaphor for what is unspoken.Together we will look at the purpose the emotional eating serves for you and what is going on in your life that the eating may be expressing. By exploring the stressors in your life we can look at those underlying causes, give them a voice and help you work toward resolving them in a healthy manner.

— Joan Tibaldi, Licensed Clinical Social Worker in Saint Augustine, FL