We are a team of therapists and trauma work is what we do. We use EMDR along with integrating Parts work, Somatic work and Mindfulness.
Licensed Marriage & Family Therapist in Los Angeles, CA
Somatic awareness reduces stress and anxiety, through titrating the autonomic nervous system and discharging stress. Some of the leading somatic approaches are: Pat Odgen's Sensorimotor Psychotherapy, Peter Levine's Somatic Experiencing as well as Ron Kurtz's work in Hakomi.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to decrease stressed thoughts and feelings associated with trauma and/or stress. Our therapists trained in EMDR use bilateral stimulation with a set of protocols to facilitate the accessing and processing of traumatic/ stressed memories.
Trauma and childhood wounding resurfaces in the present, like it was yesterday. AEDP therapy helps process the past, through emotions, so that you feel more at ease in the present relationships and life. AEDP believes in undoing aloneness. It can also help us identify our different parts, which helps with our inner dialogue. We will help you learn to re-parent yourself with our support and care.