An individual with attachment challenges may struggle in relationships ( Maintaining them, trusting other people, feeling safe in a relationship and forming healthy bonds with others. Creating healthy emotional bonds has a tremendous impact on our lives. Let me help you create the sense of belonging with your loves ones!
All couples experience conflict. Therapy can help you identify your own needs, your partners needs, triggers points and communication techniques. Together we will re-build trust, empathy and intimacy in your relationship.
This approach explore how the unconscious mind influences your thoughts, behaviors and feelings. I believe Anxiety and depressive symptoms are manifestations of deeper challenges that we will uncover together.
Eye movement desensitization and Reprocessing is form of psychotherapy used to relieve psychological stress. This therapy helps patients process challenging memories, thoughts and feelings which in turn helps you towards your journey to healing.
This is a specific kind of relationship therapy that is designed to help conflict within relationships. We learn about the individual's own past wounds and how it maybe affecting their parter/relationship. Through this process we learn about personal triggers that are impacting the relationship.