Group Therapy Sessions

Brainspotting Group for Self-Love and Secure Attachment

This isn’t traditional group therapy. You won’t be asked to share your trauma story or process out loud. Each person does their own internal work while the group holds space. The s...

Topic: Post Traumatic Stress Disorder (PTSD)

Esma Verma
LCSW
Licensed Clinical Social Worker

Men's Group

Feeling weighed down by what it means to “be a man” today — maybe adjusting to civilian life after military service, changing careers, or just trying to keep up with life’s demands...

Topic: Anxiety

Katarina Weigl
APCC
Associate Professional Clinical Counselor

Emotional Regulation & Stress Group (Virtual)

This 8-week virtual group supports adults who feel overwhelmed, easily frustrated, or mentally drained by daily stress. If you find yourself reacting quickly, shutting down, or str...

Topic: Anxiety

Dr. J. Nicole Simpson
LCSW-C, LCSW
Licensed Clinical Social Worker

Burnout & Anxiety Recovery Group (Virtual)

This 6-week virtual group is for adults who seem to manage everything but feel stressed or drained inside. You may be meeting expectations at work or home while quietly feeling anx...

Topic: Anxiety

Dr. J. Nicole Simpson
LCSW-C, LCSW
Licensed Clinical Social Worker

Men's Support Group

The goal of this group is simple but vast: to destroy the isolation, shame, and rage which most men in our world experience on a constant basis. This practice returns us, at least ...

Topic: Men's Issues

Adam Snir
AMFT, MS, MA
Associate Marriage & Family Therapist

Dungeons and Dragons Social Skills Group

Collaborative gameplay in a safe therapeutic setting. Practice effective communication, problem solving techniques, and social skills. For new and experienced players. For more inf...

Topic: Anxiety

Christian Bonilla
LMFT161854
Licensed Marriage & Family Therapist

Echoes of Love

Echoes of Love is a group beginning on February 25th for 10 sessions, 5-6pm AZ or 2-3pm HI. This group is a processing group for people whose person has died whether family, friend...

Topic: Grief or Loss

Christina Affholder
Clinical Trainee

TGNC Support Group

This TGNC group is a supportive space open to all adults who identify as transgender, gender diverse, gender expansive, or non-binary (TGD). These groups aim to create a safe, supp...

Topic: Gender Identity Therapy

Jackie Prestoy
Counseling for Mental Health and Wellness, NYU
Mental Health Counselor

Creative, Unwind

A 6 week virtual art therapy group for teens (ages 11-14) to unwind, release emotions, detach from demands of daily life and explore coping skills, strengthen interpersonal relatio...

Topic: Anxiety

Jazmin Crittenden
MA
Art Therapist

Sacred Pause: An Art Therapy Circle

A 6 week virtual art therapy group (ages 18+). Sacred Pause offers a calm, supportive space to slow down and create without expectation. Grounded in art therapy principles, this gr...

Topic: Burnout

Jazmin Crittenden
MA
Art Therapist

Burnout Reset & Recovery Group

This 6-week group offers a structured, supportive space to pause, recalibrate, and begin recovery without pressure to push through. Through guided discussion and nervous-system–inf...

Topic: Burnout

Alexandra Stewart
LCSW, MSW, MA
Clinical Social Worker

Neurotribes For Trying Times- Drop In Support Group

The purpose of this free support group is for neurodivergent folks to come together during these trying times, and to have community and support to process everything that is going...

Margaret Shouse
LPC, MA
Licensed Professional Counselor

Chronic Illness Therapy Group

This facilitated therapy group blends peer support with clinical expertise to provide a virtual healing space for catharsis, learning, and adaptive growth.

Topic: Chronic Pain or Illness

Jordan Dobrowski
LCSW
Licensed Clinical Social Worker

Sexual Self Esteem

Starting January 22nd • 8 weeks • $85/session This virtual group is a safe space to explore and release shame, reconnect with your body, and build healthier relationships. Spots...

Topic: Self-Esteem

Natalie Murray, LCMHCS
Charlotte WellBeing Institute, PLLC
Licensed Clinical Mental Health Counselor Supervisor

EMDR Group Intensive/Prep

How can you get enough benefit from weekly therapy to make a difference if you face new triggers each week or even day? And what do you do if individual intensives are too expensiv...

Topic: Abuse

James Sewell
LCMHC-ACS
Licensed Clinical Mental Health Counselor

Mental Muscle

How do you begin to feel okay after trauma? Learn skills to manage distress, express story, and lower overwhelm from the daily grind in this group. It will focus on teaching the ba...

Topic: Abuse

James Sewell
LCMHC-ACS
Licensed Clinical Mental Health Counselor

Just As I Am

Do you feel like you can't ask for what you need and have to constantly focus on other people's needs? Or that you have to follow an arbitrary, unwritten rule or you'll upset someo...

Topic: Attachment

James Sewell
LCMHC-ACS
Licensed Clinical Mental Health Counselor

Learning the new you

Topic: Addiction

Courtney Smith
PMHNP-BC
Mental Health Practitioner

The Seven Principles of Making Marriage Work

Who This Workshop Is For Couples who want to: Strengthen intimacy and rekindle connection Improve communication and reduce conflict Navigate transitions with unity and confiden...

Topic: Marriage Counseling

Elena Hernandez
LCSW
Psychotherapist

Young Professional Men's Therapy Group

Topic: Men's Issues

Andrew Levey
LMSW
Therapist