Midday Break - Online ACT-based Anxiety & OCD Group

Open for Enrollment

OCD and anxiety about uncertainty is often framed as a result primarily of mindset and neurochemistry. While addressing these can be crucial, we also recognize that there's more to the story - societal norms play a key role.

This group honors both truths:

1- We have the capacity to build skills that help us build a tolerance for uncertainty and doubt

2- Much of our anxiety comes from systemic factors beyond our control, the spoken and unspoken rules of our society.

Together, we'll work on defusion, mindfulness, and psychological flexibility while challenging the social forces that amplify stress.

This is a semi-structured group that will meet for 8 weeks during daytime hours. Specific dates/times TBD depending on participants availability/preference.

Pricing will be based on the "green bottle" method, in which people can choose a payment tier according to their financial circumstances. Pricing tiers range from $75-115 per session.

Group forming Fall 2026, contact for details.

Topics: Obsessive Compulsive Disorder (OCD)

For: Adults

Brooke Van Oosbree
PsyD
Clinical Psychologist

Online Group

Group Type: Ongoing

Schedule:	Weekly
Group Size:	5-8

Payment: Sliding Scale

Available in: California, Wyoming, Colorado, Maine

Contact Brooke View profile