-
- Find a therapist
-
Find help
Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
- Tests
- Blog
Somatic Skills Group
Learn skills to regulate the nervous system
Gain awareness of the information your body is telling you
Practice mindful exercises to experience a greater sense of peace and calm
Participate in a group of supportive and authentic people
Every group will start with a mindfulness exercise to transition into the space from whatever setting you are leaving. We then will have a bit of psychoeducation on the theme of the session, followed by reflection questions, and then the practicing a mindful exercise together. We will end our time with any reflections group members want to share, and offer a chance to reflect on what you’ll take with you into the next week.
Topics: Anxiety
For: Adults, Teens, Men, Women
Online Group
Group Type: Ongoing
Group Meets:
- Tuesday
| Start Time: | 5 pm America/Los_Angeles |
| End Time: | 6 pm |
| Duration: | 60 minutes |
| Schedule: | Weekly |
| Cost: | $35 |
| Group Size: | 4-8 |
| Next Start: | Aug 04, 2026 |
Available in: California