Group Therapy Sessions

Addiction Support

A free, virtual support group for individuals navigating addiction, offering a safe space to share experiences, manage triggers, build coping skills, and connect with others.

Topic: Addiction

Pacific Mental Health
MA, LMHC
Counselor

Men & Mental Health

A supportive group for men and male-identifying individuals to talk openly about mental health, explore emotions, build healthier relationships, and connect with others.

Topic: Men's Issues

Pacific Mental Health
MA, LMHC
Counselor

Survivors of Domestic Violence

A supportive group for survivors of domestic violence to share experiences, recognize patterns of abuse, establish healthy boundaries, and build confidence in their healing journey

Topic: Domestic Violence or Intimate Partner Violence

Pacific Mental Health
MA, LMHC
Counselor

Co-Parenting with Respect

A supportive group for separated or divorced parents focused on improving communication, reducing conflict, setting boundaries, and building healthier co-parenting relationships.

Topic: Divorce

Pacific Mental Health
MA, LMHC
Counselor

Postpartum Support

A supportive group for new parents navigating postpartum challenges, emotional changes, and identity shifts while building coping skills and connecting with others.

Topic: Pregnancy and Postpartum

Pacific Mental Health
MA, LMHC
Counselor

Social Skills for Anxious Teen Girls Group

Skills and support group for teenage girls to build confidence and increase safety

Topic: Anxiety

Rachel Crickmar
LCSWA
Therapist

Journey Through Grief

This group encourages participants to process their grief at their own pace, feel less alone in their experiences, and build resilience while adjusting to life after loss.

Topic: Grief or Loss

Pacific Mental Health
MA, LMHC
Counselor

Open Studio: An Expressive Arts Group

Explore your thoughts and emotions through simple creative activities like drawing and writing. Connect with others, build self-awareness, and express yourself freely.

Topic: Self-Esteem

Pacific Mental Health
MA, LMHC
Counselor

Burnout and Life Transitions

A supportive group for professionals, students, and athletes navigating burnout and life transitions while building coping skills, restoring motivation, and finding balance.

Topic: Burnout

Pacific Mental Health
MA, LMHC
Counselor

Menopause and Midlife Support Group for Women

A supportive group for women ages 45+ navigating menopause, aging, and life transitions while building connections, finding empowerment, and embracing personal growth.

Topic: Women's Issues

Pacific Mental Health
MA, LMHC
Counselor

Authentic Movement

Reconnect with yourself through music, movement, and breathwork. Explore emotions, build self-awareness, and express yourself freely in a supportive, judgment-free group.

Topic: Self-Esteem

Pacific Mental Health
MA, LMHC
Counselor

Autoimmune and Chronic Illness

A virtual support group for adults living with autoimmune or chronic illnesses and their loved ones to share experiences, build coping skills, and find connection and understanding

Topic: Chronic Pain or Illness

Pacific Mental Health
MA, LMHC
Counselor

Navigating Stress

Life changes can feel overwhelming. This group offers a supportive space to talk about anxiety, connect with others, and learn practical ways to manage stress and uncertainty.

Topic: Anxiety

Pacific Mental Health
MA, LMHC
Counselor

Navigating Neurodiversity - Wednesday Meeting

A weekly support group for neurodivergent adults to connect, share experiences, explore everyday challenges, and build practical skills in an understanding, affirming environment.

Topic: ADHD Therapists

Pacific Mental Health
MA, LMHC
Counselor

Between Here & There: Living Away from Home

Building a life away from home can feel lonely. Connect with others who understand what it's like to miss home while finding your place and building a life somewhere new.

Topic: Grief or Loss

Pacific Mental Health
MA, LMHC
Counselor

Roots: A Spanish-Speaking Support Group

A Spanish-speaking support group for adults exploring culture, identity, and belonging through conversations, music, and creative activities that celebrate their roots and heritage

Topic: Self-Esteem

Pacific Mental Health
MA, LMHC
Counselor

Gender Explorers Group

A weekly support group for adults 18+ exploring gender identity, self-acceptance, relationships, and personal growth in a safe, affirming space. Drop-ins are welcome!

Topic: Gender Identity Therapy

Pacific Mental Health
MA, LMHC
Counselor

Developing a Sustainable Relationship with Exercise

A supportive group for adults looking to build a healthier relationship with exercise, overcome barriers, improve motivation, and approach movement with confidence and self-compass

Topic: Body Image Issues

Pacific Mental Health
MA, LMHC
Counselor

Eating Disorder Support Group

A supportive group for adults navigating eating disorders, focused on body image, self-compassion, coping skills, and recovery.

Topic: Eating Disorders

Pacific Mental Health
MA, LMHC
Counselor

Queer Connections

Queer Connections offers LGBTQ+ adults an affirming space to strengthen relationships, improve communication, set boundaries, navigate conflict, and build meaningful connections.

Topic: LGBTQ-Friendly Therapists

Pacific Mental Health
MA, LMHC
Counselor