Does your daughter avoid speaking up in class, dread group projects, or hold back from friendships? Group therapy offers the benefit of shared experience, perspective, and support, allowing members to learn from others facing similar challenges while practicing new skills in a safe, structured environment. The group will meet once per week for 7 weeks for 75 minutes. The group will begin once 6-8 people have expressed interest. Giving teen girls a structured place to practice social skills with peers. Group members learn to notice anxious thoughts, check them against facts, and take steps toward situations they have been avoiding.