Developing a Sustainable Relationship with Exercise

Open for Enrollment

Starting or maintaining an exercise routine can be challenging, especially when motivation, stress, body image concerns, or past experiences get in the way. This support group provides a welcoming space for adults who want to build a healthier, more sustainable relationship with physical activity, without pressure or judgment.

Through guided discussions, education, and peer support, members will explore common barriers to exercise, build confidence, and find ways to make movement fit their everyday lives. Topics include motivation, gym anxiety, body image, and developing realistic expectations. The goal is to help members approach exercise with more flexibility, self-compassion, and a focus on overall well-being.

Topics: Body Image Issues

For: Adults

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Wednesday

Start Time:	7:30 PM
End Time:	9:00 PM
Duration:	90 minutes
Schedule:	Weekly
Next Start:	Oct 14, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile