Journey Through Grief

Open for Enrollment

Grief can take many forms and isn't always connected to the death of a loved one. Experiences such as divorce, job loss, miscarriage, relocation, or other major life changes can also bring feelings of loss. Journey Through Grief is a welcoming peer support group for adults navigating these experiences, whether their loss happened recently or years ago.

Through open discussions and shared experiences, participants will have opportunities to connect with others who understand the challenges of grief. Each 75-minute session incorporates education about the grieving process, body-based coping techniques, and reflective activities to help members better understand their emotions and develop healthy ways to cope.

With open enrollment and a compassionate, supportive environment, this group encourages participants to process their grief at their own pace, feel less alone in their experiences, and build resilience while adjusting to life after loss.

Topics: Grief or Loss

For: Adults

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Tuesday

Start Time:	7:00 PM
End Time:	8:15 PM
Duration:	75 minutes
Schedule:	Weekly
Next Start:	Oct 15, 2026

Payment: Free

Available in: Washington

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