Navigating Stress

Open for Enrollment

Many people experience anxiety when navigating major life transitions, adjusting to new environments, managing workplace or social challenges, or coping with changes in relationships. These experiences can sometimes feel overwhelming, especially when facing uncertainty or trying to find stability during periods of change.

This group offers a welcoming and supportive space for adults to share their experiences, connect with others who may be facing similar challenges, and develop practical strategies for managing anxiety. Through guided discussions and peer support, participants will have opportunities to explore their emotional responses, strengthen their coping skills, and build confidence in navigating difficult situations.

The goal is to help members feel less alone in their experiences while fostering resilience, personal growth, and a greater sense of belonging.

Topics: Anxiety

For: Adults

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Wednesday

Start Time:	7:30 PM
End Time:	8:30 PM
Duration:	60 minutes
Schedule:	Weekly
Next Start:	Oct 14, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile