Navigating Neurodiversity - Wednesday Meeting

Open for Enrollment

Being neurodivergent can come with challenges that others don't always understand. Maybe you've spent years trying to fit in, struggled with everyday tasks that seem easier for others, or felt exhausted from constantly adjusting to what's expected of you.

Navigating Neurodiversity is a weekly support group where you can connect with others who share similar experiences and better understand how your brain works and find strategies that make everyday life a little easier.

What You'll Explore:

  • Executive Functioning: Find realistic ways to manage daily responsibilities and work through challenges with organization and motivation.

  • Sensory Needs: Better understand what causes overstimulation and explore ways to feel more comfortable in your environment.

  • Masking & Identity: Talk about the pressure to fit in and what it means to feel comfortable being yourself.

  • Boundaries & Relationships: Explore ways to communicate your needs and build healthier connections.

  • Self-Acceptance: Learn to recognize your strengths and develop a better understanding of your own needs.

  • Community: Connect with people who understand what you're experiencing without having to explain everything.

What To Expect:

Each week starts with a casual check-in before moving into a different topic related to neurodivergent experiences. We'll share helpful information, talk through real-life situations, and practice skills you can try outside of the group.

There will also be time to share what's been going well, talk about challenges, and hear how others have handled similar experiences.

You don't need to prepare anything or have the right words to participate. You're welcome to share as much or as little as you're comfortable with.

Who Can Join?

This group is for neurodivergent individuals who want to connect with others, whether you're looking for new strategies or simply want to spend time with people who understand your experiences, you're welcome here.

Topics: ADHD Therapists

For: Adults

Pacific Mental Health
Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:
  • Wednesday
Start Time: 5:30 PM
End Time: 7:00 PM
Duration: 90 minutes
Schedule: Weekly
Next Start: Oct 14, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile