Open Studio: An Expressive Arts Group

Open for Enrollment

Creative expression can be a helpful way to explore emotions, better understand ourselves, and reflect on experiences that may be difficult to put into words. This supportive group offers a welcoming space for participants to explore their thoughts, feelings, and personal identities through guided expressive arts activities.

Using simple materials found at home, participants will engage in drawing, writing exercises, and creative prompts designed to encourage self-reflection and emotional awareness. Each session offers opportunities to slow down, explore personal experiences, and discover new perspectives through creativity.

No artistic experience or special skills are needed. The focus is on the creative process rather than the finished product, allowing participants to express themselves without pressure or judgment. Through shared reflection and optional group discussions, members can connect with others, build self-awareness, and find meaningful ways to honor their individual stories.

Topics: Self-Esteem

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Monday

Start Time:	7:00 PM
End Time:	8:00 PM
Duration:	60 minutes
Schedule:	Weekly
Next Start:	Oct 19, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile