Menopause and Midlife Support Group for Women

Open for Enrollment

Navigating menopause, aging, and major life changes can bring new challenges, questions, and emotions. This support group offers a welcoming space for women ages 45+ to connect with others who understand these experiences and explore what this next chapter of life means to them.

Through guided discussions and shared experiences, participants will explore the emotional and physical changes associated with menopause and aging. Topics may include shifting family dynamics, changes in personal identity, the loss of loved ones, and evolving roles in relationships or careers.

Each session encourages open conversation, self-reflection, and mindfulness practices to help participants better understand their emotions and recognize their personal strengths. The goal is to create a supportive community where women can share their experiences, learn from one another, and approach this stage of life with greater confidence, connection, and hope.

Topics: Women's Issues

For: Women

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Wednesday

Start Time:	6:00 PM
End Time:	7:30 PM
Duration:	90 minutes
Schedule:	Weekly
Next Start:	Oct 14, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile