Authentic Movement

Open for Enrollment

The Authentic Movement Group offers a welcoming space to reconnect with yourself through music, movement, breathwork, and shared experiences. This group encourages participants to explore the connection between their bodies and emotions while discovering new ways to express themselves without pressure or judgment.

Through exploratory movement, guided dance, breathing exercises, and personal reflection, participants will have opportunities to build self-awareness, explore their creativity, and become more comfortable expressing emotions through movement. Rather than focusing on technique or performance, the group emphasizes listening to your body and allowing movement to happen naturally.

No dance or movement experience is needed. There is no right or wrong way to participate, and everyone is encouraged to move at their own pace and comfort level. The goal is to create a supportive environment where participants can feel more connected to themselves, explore their emotions, and experience the freedom of authentic self-expression.

Topics: Self-Esteem

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Wednesday

Start Time:	6:00 PM
End Time:	7:30 PM
Duration:	90 minutes
Schedule:	Weekly
Next Start:	Oct 14, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile