Burnout and Life Transitions

Open for Enrollment

Burnout and major life transitions can leave you feeling overwhelmed, disconnected, or unsure of what comes next. Whether you're navigating the demands of work, school, or athletics, this support group offers a welcoming space to connect with others who may be experiencing similar challenges.

Through guided discussions, grounding exercises, breathwork, and personal reflection, participants will explore the effects of stress while learning practical strategies for recovery. Topics include understanding the nervous system, managing perfectionism, setting healthy boundaries, navigating identity changes, and finding a renewed sense of purpose during periods of uncertainty.

This group is designed to be flexible, allowing participants to attend one session or return regularly. Each session offers its own meaningful takeaways, helping members develop greater self-compassion, restore motivation, and find sustainable ways to create balance in their everyday lives.

Topics: Burnout

Pacific Mental Health
MA, LMHC
Counselor

Online Group

Group Type: Ongoing

Group Meets:

Tuesday

Start Time:	6:00 PM
End Time:	7:00 PM
Duration:	60 minutes
Schedule:	Weekly
Next Start:	Oct 20, 2026

Payment: Free

Available in: Washington

Contact Pacific View profile