This is a Solution-Focused Brief Therapy Intervention group for individuals who want to build healthier relationships and learn to set clear boundaries with others. Many people struggle with saying no, expressing what they need, or maintaining balance in relationships. This group is here to give you the tools to set clear boundaries in your personal relationships.
In this group, we will focus on identifying your strengths, setting realistic, achievable goals, and making small but positive changes in your relationships. We will focus on what is already working in your relationships and build on those successes. As a group, we will practice communication skills, develop confidence in setting boundaries, and create healthier connections.
Topics: Relationship Issues
For: Adults
Online Group
Group Type: Ongoing
| Start Time: | 6:30 PM America/Los_Angeles |
| End Time: | 8 PM |
| Duration: | 90 minutes |
| Schedule: | Weekly |
Payment: Free
Available in: Washington