Mary Deyo (she/her)

Relationships are hard and a successful partnership takes work. Couples therapy will allow each of you to feel better understood and will lead to a closer, more intimate connection. As each person changes and evolves, so too must the the relationship. It’s very normal to struggle in your relationship. My role as your couples therapist is to observe and assess the communication style of each person and offer constructive feedback.

I believe all of us have an innate ability to heal and my job is to serve as a guide, a mirror and an accepting presence through this journey. By truly listening, accepting, and mindfully paying attention, I am able to facilitate the natural growth and healing of the individual I am serving. I want you to feel alive, loved and understood. The work we do will allow you to move through any obstacles in your life that are currently interfering with your ability to realize your full potential.

Take a moment now to reflect on what is blocking you from reaching your full potential. Anxiety and depression often develop when we are avoiding deeper emotions that need to be processed. It is my job as your therapist to guide you through the journey of working through past pain and trauma so that you can free yourself from the dysfunctional patterns that you may have carried over from childhood. I also provide practical coping skills to get you through the day.

Humanistic therapy is a whole-person talk therapy that focuses on your unique potential, personal growth, and innate drive to self-actualize. Instead of treating you as a diagnosis, the therapist acts as an empathetic guide, offering unconditional positive regard to help you overcome internal barriers.

DBT skills is comprised of four main skills: Mindfulness: The practice of being fully aware of the present Distress tolerance: Managing your emotions in difficult or stressful situations without responding with harmful behaviors Interpersonal effectiveness: Learning how to ask for what you want and need and set boundaries Emotion regulation: This means understanding, being more aware of and having more control over your emotions.

Cognitive behavioral therapy (CBT) is a practical, evidence based therapy modality. It teaches you how your thoughts, feelings, and actions connect. By changing negative thought patterns and unhelpful habits, you can learn better coping skills and feel better. Learning to identify negative self-talk and replace self-criticism with self-compassion and self-acceptance, will allow you to manage your depression and anxiety successfully.

Depression can be extremely painful and it is the most common diagnosis that I treat. All of us have an innate ability to heal and my job is to serve as a guide and accepting presence through this journey. Combining empirically validated skills, along with genuine compassion and warmth, I am strive to facilitate the natural growth and healing of the individual I am working with. I very much hope I can help you come out of this dark time.

Relationships are hard and a successful partnership takes work. Couples therapy will allow each of you to feel better understood and will lead to a closer, more intimate connection. As each person changes and evolves, so too must the the relationship. My role as your couples therapist is to observe and assess the communication style of each person and offer constructive feedback. By learning better communication skills, you and your partner will move towards a place of mutual understanding,

Nearly everyone struggles with some form of anxiety, but for some of us it can be debilitating. Anxiety can develop when we are avoiding deeper emotions that need to be processed. It is my job to guide you through the journey of working through past pain and trauma so that you can free yourself from the dysfunctional patterns that you may have carried over from childhood. I also use coping skills, such as deep breathing, exposure therapy, cognitive restructuring, and boundary setting.

Relationships are hard and a successful partnership takes work. Couples therapy will allow each of you to feel better understood and will lead to a closer, more intimate connection. My role as your couples therapist is to observe and assess the communication style of each person and offer constructive feedback. After our initial consultation, I will schedule two separate intake appointments, one for you and another for your partner. We will then schedule a weekly appointment for both you and