Sohaib Javed (He/Him/They)

I approach the "tangled knots" of PTSD by walking alongside you through the difficult process of reclaiming your present from the grip of the past. I understand that trauma isn't just a memory; it’s a heavy weight that changes how you see the world and yourself. I create a secure space where we can gently untangle the complexities of identity and stigma often left by trauma. To help you directly address your PTSD, I integrate the following therapy modalities DBT and Creative Interventions.

I approach DBT as a powerful toolkit. In our work, we will find the "dialectical" middle ground between accepting who you are today and actively changing the behaviors that no longer serve you. By mastering these skills, you’ll move from simply reacting to your environment to navigating life with a sense of "Wise Mind"—a calm, centered place where logic and emotion work together. This structured approach provides the "roadmap" you need to build a life that feels truly worth living.

I approach Cognitive Behavioral Therapy (CBT) as a practical, action-oriented "roadmap" for navigating the connection between your thoughts, feelings, and behaviors. When you feel "stuck" or "lost," it’s often because of automatic negative thought patterns—the "tangled knots" of the mind—that keep you trapped in cycles of stress or anxiety. We will work together to identify these limiting beliefs and reframe them to beliefs that will help you reach your goals.

To help your child directly, I observe and participate in their play to identify themes of conflict or fear. I use online tools and creative Interventions—like art, storytelling, and role-play—to help them process difficult memories and develop functional coping skills. This collaborative journey allows your child to shift from feeling "lost" or unmotivated to building an authentic, confident version of themselves, all while feeling seen and understood in a language that makes sense to them.

I provide a supportive online space for LGBTQ+ adults to explore identity and build practical tools for everyday resilience. Whether you're navigating coming out, managing family or cultural expectations, or simply looking for a space where your whole identity is seen and understood, I offer connection, validation, and concrete strategies for thriving.

Living with anxiety can feel like being stuck in overdrive—racing thoughts, constant worry, physical tension, or a sense of dread that won't let up. You don't have to manage it alone. In our work together, I'll help you understand what's driving your anxiety and build practical, personalized tools to calm your nervous system and quiet the noise. This may include grounding and relaxation techniques, cognitive strategies to challenge unhelpful thought patterns, and deeper work to address the root.