ADHD Accountability & Action Group

Open for Enrollment

Do you know what you need to do, but struggle to actually get started? The ADHD Accountability & Action Group is a virtual therapy group for adults with ADHD or executive functioning challenges who are looking for structure, accountability, and support with completing everyday tasks.

The primary focus of the group is body doubling—working alongside others in a structured, supportive environment to make it easier to initiate tasks, maintain focus, and follow through.

Each 60-minute session includes a brief check-in and goal setting, approximately 40 minutes of structured body doubling, and a closing reflection to celebrate progress, troubleshoot barriers, and identify goals for the week ahead.

During body doubling, members can work on whatever is meaningful to them, such as emails, paperwork, work projects, scheduling appointments, budgeting, planning, organizing, household tasks, or something they have simply been putting off.

Brief ADHD-focused strategies, psychoeducation, and therapeutic discussion are incorporated based on members' needs. The goal is to help participants bridge the gap between knowing what to do and actually doing it while building accountability, self-understanding, and sustainable strategies for everyday life.

Topics: ADHD Therapists

For: Adults, Men, Women, LGBTQ+

Lauren Biss
Lauren Biss
LAC
Licensed Professional Counselor Associate

Online Group

Group Type: Fixed Cohort

Group Meets:
  • Wednesday
Start Time: 11AM America/New_York
End Time: 12PM
Duration: 60 minutes
Schedule: Weekly
Group Size: 8-10
Next Start: Oct 21, 2026

Payment: Insurance Accepted, Sliding Scale

Insurances Accepted: Aetna, Horizon Blue Cross and Blue Shield of New Jersey

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