Surviving and Thriving in Difficult Times- DBT Skills Group

Open for Enrollment

Welcome! This online Dialectical Behavioral Therapy group is for you, if: + You struggle with emotion regulation + You want to incorporate mindfulness practices into your life + You want to learn distress tolerance skills + You want to improve your relationships with yourself and others. We will challenge each other to: + Make positive life changes + Grow in relationships to ourselves and others + Take care of ourselves. Check out the group flyer (and other group offerings by Dr. McCabe) here: grandslampsych.com/services.

Takes place weekly on thursdays from 6-7 pm ONLINE in NY, NJ, & PA (as well as other states online that recognize PsyPact).

Topics: Depression

For: Adults

Eleanor McCabe
Ph.D.
Psychologist

Online Group

Group Type: Ongoing

Group Meets:

Tuesday

Start Time:	6:00 PM
End Time:	7:00 PM
Duration:	60 minutes
Schedule:	Weekly
Cost:	$75

Payment: Insurance Accepted

Insurances Accepted: Aetna, Blue Cross Blue Shield (BCBS), United Healthcare, Independence Blue Cross Blue Shield (IBX) of Pennsylvania

Available in: New Jersey, New York, Pennsylvania

Contact Eleanor View profile