Consistent and perpetual worry over things that have not happened and things that may never happen. It can be paralyzing. As well as utilizing concepts from Cognitive Behavioral Therapy, Mindfulness skills and techniques are golden tools for building a sense of manageability over things that seem so out-of-control. In working with people struggling with anxiety, we take a good look at how one's thinking leads to discomfort. We learn to see things in a different way, a way that brings clarity.
Sioux Falls, SD 57105
6.4 Miles away