Services
- Individual
About My Clients
"Is this really it?, Is this all there is?" Sounds a little too familiar? Life is feeling chaotic, unfulfilling, or just blah. Some days it feels like you have it together, some days it feels like one wrong move and everything is going to fall apart. Anxiety, self-doubt, and depression are all holding you back. You and I can work together to build a life worth living. We aren't looking for unattainable perfection. It's knowing that you will prevail even when life gets tough.
My Approach to Helping
I pride myself in being real, approachable, and knowing how to mix in some humor, while getting you where you want to be in life. I have a good balance of support, yet I’m able to challenge you just enough without adding to the overwhelm. I do this alongside evidence based strategies (CBT, ACT, Mindfulness, etc). This is why I chose to spend even more time in school to get my Doctorate in Psychology. I love to learn and bring it to you. I especially love to help women become their most empowered selves. Seeing women understand their value, grow into their confidence, and radiate from within is beyond rewarding to witness. There is also a place for creativity in therapy. Music is my passion. I am known to share songs or use lyrics in sessions. Sometimes it can be a key to unlocking a greater understanding or be an anthem when you are doing something challenging. I even have a page with Taylor Swift lyrics on my website. It is important to me to get to know you as a whole person.
My Values as a Therapist
Therapy is not one size fits all, but I’m also not going to throw things at you and see what sticks. Therapy is the most effective when you find a good fit between you and your therapist. This is why I offer a FREE 15-minute consultation to discuss your needs. If you are 18+ and want to work through anxiety, depression, big life choices or changes, relationships, boundaries, self-confidence, and perfectionism, we will probably be a great fit! I work with a diverse array of folks across race, religion, gender, sexual orientation, neurodiversity, and ability. Every effort will be made to understand how your unique intersectionality of identities plays a role in your daily life.