Amy Weyer (she/her)

I work with individuals who struggle with self-doubt, negative self-talk, people-pleasing, and feeling as though they are never good enough. I help clients explore how past experiences, relationships, and expectations have shaped the way they view themselves. Using approaches such as CBT, EMDR, and self-compassion techniques, we work to challenge deeply rooted negative beliefs, develop healthier boundaries, and build confidence.

I work with individuals experiencing depression, including feelings of sadness, hopelessness, low motivation, emotional exhaustion, and disconnection from themselves or others. I recognize that depression looks different for everyone, and I take an individualized approach to understanding the experiences and patterns contributing to these struggles.

I work with individuals experiencing anxiety, including excessive worry, overthinking, panic, perfectionism, and difficulty managing uncertainty. I understand how overwhelming anxiety can feel and how it can impact relationships, confidence, and everyday life. Using evidence-based approaches such as CBT, DBT, and exposure-based techniques, I help clients better understand their anxiety, recognize unhelpful thought patterns, and develop practical tools to manage their emotions.

I recognize how past experiences can influence the way individuals view themselves, their relationships, and the world around them. My approach focuses on creating a safe, supportive environment while helping clients identify and work through experiences that continue to impact their emotional well-being. I tailor EMDR to each client's needs and readiness, emphasizing emotional safety, preparation, and healthy coping skills throughout the process.

I use CBT to help clients understand the connection between their thoughts, emotions, and behaviors while identifying patterns that may be contributing to their struggles. My approach goes beyond simply challenging negative thoughts by helping clients develop practical strategies, build healthier perspectives, and make meaningful changes in their everyday lives.

I help clients develop practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My approach focuses on balancing acceptance with meaningful change, helping clients better understand their emotional responses while learning healthier ways to navigate difficult situations.