Services
About My Clients
Life can be hard at times, right? As a seasoned psychologist—and a fellow human—I want you to know that I truly get it. Many clients seek me out for support with anxiety, depression, relationship challenges, trauma and emotional wounds, or eating-related concerns. I consider it a privilege to work with individuals who pursue therapy to heal, grow, and move through emotional pain.
My Background and Approach
I have extensive experience working with individuals struggling with anxiety, mood concerns, relationship difficulties and relational trauma, as well as eating-related issues. My approach is primarily relational, meaning I understand emotional distress as often stemming from challenges in relationships and from beliefs about oneself, others, and the world—many of which are shaped by painful past experiences. Within the safety of the therapeutic relationship, we work together to better understand you, your patterns, and your relationships, so that you can develop a more grounded sense of self and a new perspective on your experiences. Whether you are dealing with an eating disorder, persistent anxiety or low mood, or feeling distressed about yourself or your relationships, my goal is to support your healing and recovery. I draw from a range of therapeutic approaches, including cognitive behavioral therapy (CBT) and psychodynamic therapy, and tailor treatment to your individual needs.
My Personal Beliefs and Interests
It is part of the human experience to go through difficult periods and painful experiences in life. None of us—myself included—go unscathed by life’s curveballs, traumas, and hard times. Challenges arise when we feel stuck in these experiences or find ourselves unable to live with authenticity, meaning, and a sense of peace. The purpose of therapy is not only to support recovery from these experiences, but also to help foster new ways of thinking, feeling, relating, and being in the world.