Malini Basdeo

Experiencing sexual assault can have lasting effects on your sense of safety, relationships, self-esteem, and overall well-being. I have had years of experience working with survivors on college campuses across the US, in individual therapy, group therapy, and community outreach contexts, and with those bringing experiences that are recent and long past. Providing support to survivors of all different traumatic experiences is very important to me.

Anxiety can show up in many ways, from constant worry and overthinking to panic attacks, perfectionism, difficulty relaxing, or feeling overwhelmed by everyday demands. I have years of experience working with adults to better understand the patterns driving their anxiety and help them develop practical tools to manage symptoms, build resilience, and regain a sense of calm and confidence in their daily lives. I have special experience working with those moving through life's transitions.

Navigating racial identity can be complex, especially when balancing cultural expectations, experiences of discrimination, or a sense of not fully belonging. As an Indo-Caribbean woman and daughter of immigrants, I understand that culture, identity, and lived experiences can profoundly shape how we see ourselves and move through the world. I strive to create a space where clients feel empowered to explore the impact of race, culture, family dynamics, and identity on well-being.

I recognize that no single treatment method works for everyone. By drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, psychodynamic therapy, and person-centered therapy, I tailor treatment to each client's unique needs, goals, and lived experiences. This flexible, collaborative approach allows us to address not only symptoms but also the underlying patterns that contribute to distress.

I believe healing happens through meaningful connection. My relational approach focuses on building a genuine, collaborative therapeutic relationship where you feel safe, understood, and supported. Together, we'll explore how your relationships have shaped your experiences, identify unhelpful patterns, and work toward healthier ways of connecting with yourself and others.

I believe effective therapy honors the unique cultural identities, values, and lived experiences each client brings. Based on my own lived experience, I understand how culture, family, and our communities can shape mental health and the way we navigate the world. I provide a culturally responsive, affirming space where your experiences are respected, your perspective is valued, and therapy is tailored to what matters most to you.