Services
- Individual
About My Clients
If you’re overwhelmed, depressed, anxious and stressed, I look forward to providing a safe space for you to process everything that’s hard right now, but also to learn where you can take control in your life and make changes that will bring you closer to where you want to be. Your usual ways of dealing with bouts of depression and anxiety may have been working for you up to this point, but now the stressors have reached a tipping point and you need to get out of a cycle of emotional reactivity.
My Background and Approach
I am sincerely invested in providing a two-fold approach to each client in which we will: 1.) Process your inner experience to better understand your emotional world and learn what ways (conscious or subconscious) your patterns of relating to yourself and others may be interfering with your happiness and peace and, 2.) Learn skills to create new patterns of relating to yourself and others that better serve you, such as through cognitive restructuring (i.e., CBT skill to think in more balanced ways), and improving present moment awareness (i.e., mindfulness skill to cultivate a greater sense of well-being).
My Personal Beliefs and Interests
I provide a supportive, non-judgmental and welcoming space for people from all backgrounds, religions, ethnicities, sexualities, and identities. I have 7 years of post-undergraduate clinical training and 15 years of experience in providing culturally responsive care and care that is sensitive to individual differences. I am an LGBTQIA2S+ ally and a social justice advocate.