Services
About My Clients
Maybe you're struggling with anxiety, depression, trauma, or relationships. Maybe you know what matters to you but keep getting stuck in patterns that move you further away. Or maybe you're not even sure what you genuinely want anymore. I work with adults who want more than symptom relief. They want to understand what's keeping them stuck, develop practical skills, and build a more authentic, connected, meaningful life. You don't have to wait until you feel better to start moving forward.
How I Can Help You
I'm a clinical psychologist specializing in evidence-based therapies that help people get unstuck and build more meaningful lives. My approach is collaborative, compassionate, honest, and active. We won't just talk about problems; we'll practice practical skills you can begin using right away. Acceptance and Commitment Therapy (ACT) helps you change your relationship with difficult thoughts and emotions, clarify your values, and take meaningful action toward the life you want. Cognitive Processing Therapy (CPT) helps you work through trauma and PTSD by addressing beliefs that can keep you trapped in guilt, shame, fear, or self-blame. Dialectical Behavior Therapy (DBT) provides skills for navigating difficult emotions, improving relationships, and responding more effectively to life's challenges. Together, we'll create a personalized plan focused on what genuinely matters to you. I offer secure telehealth and a free 15-minute consultation to see if we're a good fit.
My Personal Beliefs and Interests
I believe a meaningful life isn't necessarily one without anxiety, sadness, trauma, fear, or pain. It's one where those experiences don't have to determine how we live. A central theme in my clinical work is the learning and practice of science-based skills to develop a more honest relationship with ourselves, our experiences, our values, and the choices we make. This doesn't mean judging ourselves, forcing ourselves to change, or saying everything that comes to mind. It means getting curious about what genuinely matters, approaching difficult experiences with openness and compassion, and learning to make choices that reflect the people we truly want to be. I'm passionate about combining psychological science, acceptance, mindfulness, and meaningful action to help people move beyond simply managing symptoms toward building lives they find genuinely rewarding. Less time feeling stuck. More time truly living.