Services
About My Clients
I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions. CBT-I is as effective as sleep medication in the short-term and more effective over the long-term, with gains lasting years after treatment ends.
How I Can Help You
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes. Finding an actual specialist in the assessment and treatment of chronic insomnia is often the most challenging (and frustrating) part of this work. If you’re ready to take back control of your sleep to live a more rewarding, energetic, and meaningful life, schedule your free consultation with me today. I’m looking forward to meeting you! - Brian