Services
About My Clients
My focus is primarily adults who struggle-in part due to busy lives- to navigate anxiety depression, health behaviors, adjustment, and trauma. My experiences have fueled my commitment to providing therapeutic support to those who can benefit from it most. If you're ready to take the next step toward understanding yourself better and finding more effective ways to cope with life's challenges, I’m here to guide and support you on your journey. To Book message me, full schedule will not be visible.
My Approach to Helping
I believe that therapy is most effective when it is flexible and responsive to your feedback, which is why I prioritize open communication throughout the therapeutic process. I am passionate about my work because I come from a military family, where I’ve seen firsthand the diverse challenges that individuals from all walks of life face. My approach to therapy is collaborative, integrating cognitive behavioral techniques with motivational enhancement to help you make meaningful changes in your life. We'll work together to explore your concerns in a safe and supportive environment. This process is designed to help you gain a deeper understanding of your experiences and develop healthy coping strategies. I believe that healing is not linear, and that small, consistent acts of self-awareness and self-compassion can lead to transformative change. Whether you are navigating grief, burnout, trauma, relationship patterns, or identity exploration, I'm here to walk alongside you.
My Personal Beliefs and Interests
Therapy should be a space where all parts of you are welcome, especially the ones that have been overlooked, silenced, or wounded. My work is grounded in trauma-informed care, which means I honor your experiences without judgment and prioritize safety, trust, and empowerment in every interaction. As a Black woman and a child of Army parents who served for over two decades, I understand the complexity of holding multiple identities; cultural, personal and generational. I'm committed to creating an affirming and inclusive environment for people of all backgrounds, with a particular dedication to racial and cultural equity, LGBTQ+ affirmation, and neurodiversity. Outside of my clinical work, I'm an animal lover who believes that pets are often part of our healing too, and that unconditional love can be a powerful force in recovery. Ultimately, I believe in the resilience of human spirit, the power of connection, and your right to reclaim your story, on your terms.