Emmily WeldonCounselor, LPCC- CA; LMHC-IA; LMHC-FL; LPC - GA
I provide therapy for individuals and couples in Iowa, Florida, Georgia, and California. Reach out to me to schedule your consultation.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
If you need help in figuring out why, and how, you make the choices you make I can help. Need assistance addressing an issue? I can help. If you're kinky, I can help. I understand the various structures and dynamics of power exchange. I am skilled at deciphering between healthy and unhealthy processes and relationships. If you are transitioning, I can help. If you are a survivor of childhood sexual abuse, I can help. If I am not the right person for you, I can help find the person that fits.
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.