Services
About My Clients
Do you often feel overwhelmed and burnt out, unable to say "no" to others? Do you constantly go out of your way for everyone else, hoping to receive the same in return? Maybe you're struggling to understand who you are or dealing with feelings of not being good enough. I help people like you navigate parenting, build self-confidence, challenge anxious thoughts, and establish healthy boundaries. Prioritizing yourself may feel selfish, but you deserve the same love you give others.
My Background and Approach
As a therapist, I take a modern approach, creating a space that feels like talking to a friend who can be objective, holds you accountable, and is trained to guide you through difficult situations. You’ll learn to set boundaries, trust yourself, and heal from childhood wounds that keep you stuck in unhealthy patterns. If you want to build confidence, foster healthier relationships, and create a sense of calm in your life, I can help. Maybe you’re wondering if things are “bad enough” for therapy. . . Let me be clear: You deserve support too. If you’re ready to start living a life that’s truly for you, book a free introductory call with me to see if we’re a good fit.
My Personal Beliefs and Interests
I am a boring, midwestern mom who drinks coffee, chases after her kids, and enjoys quiet weekends reading. I don't even have a tattoo, that's how basic I am. I do have a lot of love and experience though. For BIPOC individuals, LGBTQIA+ individuals, individuals with disabilities, and individuals a part of any other marginalized group: I want to openly acknowledge that I am a white, able-bodied, cis-gendered woman and recognize that could impact my ability to fully understand some of the difficulties you may experience in this world. Please know that I am still here for you and remain committed to creating a safe place for everyone and work to be as educated as I can be for people of various backgrounds and experiences.