liz cox

DBT is especially effective for managing strong emotions, building healthier relationships, and finding balance. I guide clients in learning practical skills like mindfulness, distress tolerance, and emotional regulation. These tools can bring immediate relief while also creating lasting change.

I use Narrative Therapy to help clients separate themselves from their problems and discover new ways of seeing their story. This approach honors your lived experiences while opening space for resilience, growth, and meaning. Together, we work on re-authoring your story so it aligns more closely with your values and hopes.

ACT focuses on living a more meaningful life by building psychological flexibility. I help clients notice unhelpful thoughts without getting stuck in them, while moving toward choices that align with their deepest values. This approach blends mindfulness and action so you can create a life that feels authentic and purposeful.

I support teens and young adults who are navigating important life transitions — from living in two households after divorce, to balancing the pressures of academics and athletics, to making the leap from high school to college. These seasons can bring stress, self-doubt, and questions about identity and direction. My approach helps young people build coping skills, strengthen confidence, and feel grounded as they grow into greater independence.

I have extensive experience walking with people through many forms of grief — not only the death of a loved one, but also the quieter losses that can be just as painful, such as the end of a relationship, the loss of a job, or the transition of moving to a new community. My background in mediation and counseling has given me a deep understanding of how loss affects both our sense of self and our relationships with others.

I specialize in career counseling for people who feel stuck between jobs, unfulfilled in their current role, or uncertain about their next step. My approach helps clients clarify their strengths, align work with purpose, and navigate transitions — whether it’s a professional pause, a career change, or retirement. Together, we create a path forward that feels both meaningful and sustainable.

I support teens and young adults who are navigating important life transitions — from living in two households after divorce, to balancing the pressures of academics and athletics, to making the leap from high school to college. These seasons can bring stress, self-doubt, and questions about identity and direction. My approach helps young people build coping skills, strengthen confidence, and feel grounded as they grow into greater independence.

I specialize in supporting teens and young adults facing life transitions. This includes navigating divorce and blended households, balancing the pressures of academics or athletics, and adjusting from high school to college. With experience in resilience-building and trauma-informed practices, I help young people manage stress, strengthen confidence, and develop skills to thrive during these pivotal years.