Services
About My Clients
Overthinking constantly? Stuck in "what if" loops? Feeling exhausted? If so, you are in the right place. I help high-functioning adults, students, and overthinkers with anxiety and OCD using proven approaches that really work and creates lasting change. The goal is simple: feel calmer, more confident, and more in control over your life. We will do hard things, we'll laugh, and we'll keep it human along the way. If this resonates, I'd love to work together.
My Background and Approach
I am a licensed clinical social worker with over 15 years of experience helping people work toward meaningful change. I specialize in anxiety, OCD, and related struggles utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). At Alpine Calm Wellness, the focus is on helping clients to reduce anxiety loops, break unhelpful patterns, and get unstuck from overthinking. My style is collaborative and down-to-earth. We will focus on what actually works in real life, expect structure, support, and a space where you truly feel heard. Together, we work on reducing avoidance, building confidence, and helping you to feel more control over your life. If you're ready to overthink less and live more, I'd love to connect.
My Personal Beliefs and Interests
I am a social worker through and through, passionate about advocacy, community, and helping people to feel seen and supported in real, meaningful ways. Outside the therapy room, I'm very much a "get outside" person, which is in part why I named my practice, Alpine Calm Wellness. I find my calm in nature. I love spending time with family, friends, and my dog exploring all that Colorado has to offer, whether it be hiking, camping, snowboarding, or just being in the mountains. I'm also in my creative era, most recently diving into the handbuilt pottery world, perfecting my sourdough bread recipe, and crocheting a year-long temperature blanket, all which are teaching me patience and the value of the process. I care deeply about kindness, inclusion, and meeting people where they're at. I like things real, human, and unpolished, because life is already hard enough without making it more complicated than it needs to be. If you want to learn more about how I can help, let's connect.