Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
We work with clients who are ready to heal from trauma, move past feeling stuck, and pursue meaningful goals. We offer individual, couple, youth or family therapy. Therapy requires time for reflection and homework, dedication, and a willingness to sit with emotional discomfort while practicing new skills. Over time, as you grow and integrate these tools, therapy becomes less frequent and more about sustaining your evolution and progress.
My Background and Approach
We may introduce skills and practices such as: Mindfulness for grounding and awareness, Inner child healing to address root causes of trauma, DBT techniques or coping skills that reduce reactivity and offer emotion regulation. Somatic practices such as various forms fo breathwork to release blockages and regulate the nervous system, EMDR to lessen the intensity of triggers. Couples or family systems therapy and gestalt style techniques. We offer holistic evidence based therapy. You matter. You are not your illness. Text for an intake 313-695-4201. Currently accepting new Telehealth clients nationwide.
My Personal Beliefs and Interests
I believe in doing the same inner work and creating healthy habits I might teach my clients. Daily I meditate, exercise, do yoga or breathwork, and create goals that help me move forward in life releasing what no longer serves me. I believe our purpose is to learn to live and breathe fully and freely and that is what getting into alignment with your whole healthy self with help you do! This is why I work with holistic practices, whether in counseling or intuitive work, the mind body emotions or the whole person must be in alignment to prevent dis-ease that may turn into more serious blocks in a persons life. If you check out my website you'll see I also offer different forms of readings and energy healing that can be scheduled outside of counseling. Check out the new article that I was featured in to learn more about my story. https://voyagemichigan.com/interview/community-highlights-meet-jessica-cottrell-of-jc-foundations-violet-flame-enlightenment-healing-center/?fbclid=IwY2xj