Emmily Weldon
Counselor, LPCC- CA; LMHC-IA; LMHC-FL; LPC - GAI provide therapy for individuals and couples in Iowa, Florida, Georgia, and California. Reach out to me to schedule your consultation.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My goal - like Paul's - is to help defeat cognitive distortions, make behavioral adjustments, and teach self-control over emotions. I accept Insurance and self-pay utilizing platforms like Alma, Grow Therapy, and Headway. As a Solution-Focused Therapist, I utilize Cognitive Behavioral Therapy (CBT) and biblical resources in every therapeutic session. In recognizing God's role in the healing process within counseling we discover God's instruction on how to experience peace of mind and joy.
Online Therapy