Emmily Weldon
Counselor, LPCC- CA; LMHC-IA; LMHC-FL; LPC - GAI provide therapy for individuals and couples in Iowa, Florida, Georgia, and California. Reach out to me to schedule your consultation.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you feeling stuck or confused? Struggling with anxiety or depression? Do you find yourself going over certain events or conversations from the past? Are you losing sleep or struggling to focus? At some point, we all experience difficulties and unpleasant feelings and emotions in life. You can learn to navigate these and find relief.
Online Therapy
Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with things like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, I would love to help.
Take a quick survey to find therapists that match your needs.