My style is not like your mother’s therapist. My clients find relief quickly with tools and techniques that work.
Licensed Mental Health Counselor in Omaha, NE
Supervised by Cindy Duggan, LIMHP, LICSW
Do you have a hard time getting through the day? Are you finding that you're isolating and neglecting your friends, family, and life? Is sleep more available to you than anything else? Depression is a natural response to life's challenges, but getting stuck there is...well...dark. If you're reading this, it's a good sign. We all need support to move through life's challenges. Getting help is half of the battle. The rest...leave that to an expert.
Do you know you have anxiety and you want to manage it better? Or, maybe you have panic attacks for what seems like no reason? Using a variety of effective techniques, you'll understand your anxiety and find tools that manage and clear these symptoms altogether.
Are you struggling with managing a new chapter in your life? Do you no longer have a clear definition of yourself since the event occurred? Are you worried about what you are going to do with yourself? Are you uncertain about what’s next? Life has many transitions and any change in your life’s familiar pattern can be disorienting. It's important to find someone who "gets it" and can hold space for you while you adapt grow through this new chapter in life.
Do you live outside of the heteronormative-cisgender box? Are you in the lifestyle or practicing ENM and looking for support for jealousy and insecurity? Or maybe you’re seeking relationship counseling from someone who understands where you’re coming from. As an LGBTQIA+ therapist, I am committed to helping clients of all genders, sexual identities and expressions feel not only safe but truly respected.
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. Similarly, enduring social pressures and biases can also keep us stuck in thinking or behaviors that don’t serve us well. Working with memetic tools can help dislodge stuck memories or thoughts so you can experience life from an optimal space.
If you're prone to over-thinking, somatic therapy can help you get off of the "hampster wheel", get clear, and move through what is keeping you stuck so you can feel better. By learning how to process your emotions and settle over-thinking, you can create a greater sense of peace.
Often in relationships, we are bringing our past into our present. Learn how to consciously build a healthy relationship from a place that is grounded in the present.
While it's a well know treatment for trauma, Eye Movement Desensitization and Reprocessing (EMDR) can be used for depression, anxiety, and a variety of other challenges. Many clients report a noticeable reduction in symptoms over time with the use of belief-based EMDR practices.