Jenny LedesmaLicensed Marriage & Family Therapist, MMFCT, LMFT
"Why is every day so hard?" Lately, life is feeling tough and out of control. Faced with overwhelming emotions, you struggle to get through the day; moving forward in life feels impossible. Suddenly, the most basic tasks feel like epic challenges. To top it off, you're forgetting things, losing your concentration... Lying awake at night, every possible negative scenario plays over and over in your head- it's like a mental horror festival with you in the starring role.
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