Services
- Individual
- Family
- Group
About My Clients
I have specialized training in helping adults navigate anxiety, depression, grief, trauma, insomnia, health-related changes, chronic medical conditions, and substance use concerns, especially when these challenges overlap or affect physical well-being.
My Background and Approach
My approach is warm, collaborative, and grounded in evidenced-based care. I tailor effective strategies to what feels realistic and meaningful for you. Whether you're hoping to prevent symptoms from worsening, improve sleep, or manage stress, therapy moves at your pace and creates space for honesty, compassion, and meaningful change to help reach your goals.