Group Therapy for Anxiety: You're Not Alone

Anxiety & Overthinking Therapy Group (Adults, Maine)

Adults struggling with anxiety, attachment patterns, and emotional regulation in relationships

Topic: Anxiety

Jon Boschen
LCSW
Therapist

Fear of Flying Group Therapy

Overcome fear of flying in a 6-week therapy group led by a therapist who’s been there. Learn CBT and exposure tools to feel calmer, confident, and ready to fly.

Topic: Anxiety

Andrea Born-Horowitz
LCSW
Clinical Social Worker

Balance & Boundaries: For Women Who Over Give

For high functioning adult women who want to set, communicate, and maintain healthy boundaries in romantic, family, and caregiving relationships. What We’ll Work On * Identifyi...

Topic: Anxiety

Kerline Theodore
LICSW
Psychotherapist

Relationship Attachment Group

Are you exhausted by the same painful relationship patterns — anxious, overgiving, or drawn to people who can't fully show up for you? This virtual group is designed for women read...

Topic: Anxiety

Kaleigh Pettis
LMFT
Licensed Marriage & Family Therapist

Single and Secure

Does dating feel like it takes over your nervous system — the waiting, the overanalyzing, the anxiety that won't quit? Single & Secure is a 12-week virtual group for women who want...

Topic: Anxiety

Kaleigh Pettis
LMFT
Licensed Marriage & Family Therapist

Men's Group

Feeling weighed down by what it means to “be a man” today — maybe adjusting to civilian life after military service, changing careers, or just trying to keep up with life’s demands...

Topic: Anxiety

Katarina Weigl
APCC
Associate Professional Clinical Counselor

Emotional Regulation & Stress Group (Virtual)

This 8-week virtual group supports adults who feel overwhelmed, easily frustrated, or mentally drained by daily stress. If you find yourself reacting quickly, shutting down, or str...

Topic: Anxiety

Dr. J. Nicole Simpson
LCSW-C, LCSW
Licensed Clinical Social Worker

Burnout & Anxiety Recovery Group (Virtual)

This 6-week virtual group is for adults who seem to manage everything but feel stressed or drained inside. You may be meeting expectations at work or home while quietly feeling anx...

Topic: Anxiety

Dr. J. Nicole Simpson
LCSW-C, LCSW
Licensed Clinical Social Worker

Dungeons and Dragons Social Skills Group

Collaborative gameplay in a safe therapeutic setting. Practice effective communication, problem solving techniques, and social skills. For new and experienced players. For more inf...

Topic: Anxiety

Christian Bonilla
LMFT161854
Licensed Marriage & Family Therapist

Creative, Unwind

A 6 week virtual art therapy group for teens (ages 11-14) to unwind, release emotions, detach from demands of daily life and explore coping skills, strengthen interpersonal relatio...

Topic: Anxiety

Jazmin Crittenden
MA
Art Therapist

Workshop: End of Year Reflection and Goals Review/Planning

It’s hard to believe it’s been almost a year since January 1, 2025. There have been challenges, as well as hopeful spaces too - babies being born, new relationships forming, time...

Topic: Anxiety

Kristin Michaelson
LMSW, LSW
Licensed Master of Social Work

DBT-EASY

Ready to manage big feelings differently? DBT-EASY is a virtual skills group for adults managing intense emotions, relationship challenges, or identity questions. All welcome in th...

Topic: Anxiety

Danielle Jones
MA, LAC, LPC, NCC
Licensed Professional Counselor

OCD Support Group

Participants will provide support to one another in an environment facilitated by a licensed OCD specialist. Skills will be learned throughout each session in order to give you the...

Topic: Anxiety

Aimee Rubin
LCSW, MA
Licensed Clinical Social Worker

The Myth of Perfection

If you struggle to meet unrealistic expectations of yourself, or expect this of others, you're not alone. In this process group, we will discuss: origins of perfectionist tendencie...

Topic: Anxiety

Melanie Kohn
LCPC
Licensed Professional Clinical Counselor

College Survival 101

You worked hard to get here, so now what? This 10 week group is a chance to build your confidence in handling all the non-academic stuff you have to juggle in college, especially ...

Topic: Anxiety

Brennan Mallonee
LMHC, LCPC
Counselor

StrongHER: Middle School Girls Group

StrongHER is a 12-week group just for middle school girls who want a space to talk, connect, and grow. A lot is changing—your body, your brain, school, friendships, even things a...

Topic: Anxiety

Sarah Moyer
MA, professional counselor associate
Associate Professional Counselor

Neurotribes For Trying Times

Our group is called “Neurotribes for Trying Times”, a process group for neurodivergent folks to: 1. Have open discussions about the rapid changes going on in the world. 2. Build a ...

Topic: Anxiety

Caitlin Ruby Miller
MA, LPC, NCC, BM
Licensed Professional Counselor

Breathing Room

Feeling heavy lately? You’re not alone. Tara Tresslar, APC, is offering Breathing Room — a virtual, affirming space for adults living with anxiety and depression to slow down, c...

Topic: Anxiety

Tara Tresslar
APC, NCC
Associate Professional Counselor

Anxious Attachment Online Group- starts 4/6/26

An 8-week online group for those who feel anxious in relationships, overthink interactions, and struggle with self-worth. Discover how to heal from your past, build secure connecti...

Topic: Anxiety

Emily Morgan
LMFT 48140
Marriage & Family Therapist

Worry Warriors

Topic: Anxiety

Brave Young Minds
PhD
Therapist