Emotional Regulation & Stress Group (Virtual)

This 8-week virtual group supports adults who feel overwhelmed, easily frustrated, or mentally drained by daily stress. If you find yourself reacting quickly, shutting down, or struggling to stay steady in relationships or high-pressure situations, this group offers practical support. Through the REGULATE framework, we focus on understanding your stress patterns and building simple, realistic tools you can use in real life. You’ll learn how to pause, respond thoughtfully, and feel more in contr

Topics: Anxiety

Dr. J. Nicole Simpson
LCSW-C, LCSW
Licensed Clinical Social Worker

Online Group

Group Type:

Group Meets:

Thursday

Start Time:	6:00 pm
Duration:	60 minutes
Cost:	$Insurance Accepted
Group Size:	up to 15

Available in: Maryland, Virginia, Wisconsin

Contact Dr. J. Nicole View profile