Anxiety & Overthinking Therapy Group (Adults, Maine)

Open for Enrollment

This group is designed for adults who feel stuck in patterns of anxiety, overthinking, and emotional reactivity—especially in relationships.

Most people in this space aren’t falling apart. They’re functioning, showing up, and getting things done. But internally, there’s a constant sense of pressure, second-guessing, or feeling like their mind doesn’t fully shut off.

That’s where this work starts.

This group focuses on understanding what’s happening underneath those patterns—not just managing thoughts, but recognizing what’s driving them and how they continue to repeat.

We’ll work on:

  • identifying patterns that drive anxiety and overthinking
  • understanding how your nervous system responds in real time
  • recognizing how past experiences shape current reactions
  • improving emotional regulation and response flexibility
  • building more clarity, stability, and control in daily life

This is not a passive or surface-level group.

The approach is structured, direct, and grounded. The goal isn’t just insight—it’s helping you actually shift the patterns that keep showing up so they stop running the show.

This group may be a good fit if you:

  • feel stuck in cycles of overthinking or second-guessing
  • notice anxiety that doesn’t fully “shut off”
  • feel on edge without a clear reason
  • struggle with emotional regulation or reactivity
  • find yourself repeating patterns in relationships
  • want more than just talking—you want direction and real change

Many people wait until things feel overwhelming before reaching out. This group is designed to meet you before that point—or help you start shifting things if you’re already there.

Led by Jon Boschen, LCSW, a therapist in Maine specializing in anxiety, overthinking, and stress-related patterns.

Topics: Anxiety

For: Adults

Jon Boschen
Jon Boschen
LCSW
Therapist

Online Group

Group Type: Ongoing

Group Meets:
  • Wednesday
Start Time: 7:30pm
End Time: 8:30 pm
Duration: 60 minutes
Schedule: Weekly
Group Size: 10
Next Start: Jun 03, 2026

Payment: Insurance Accepted

Insurances Accepted: Aetna, Cigna, Anthem Blue Cross/Blue Shield

Available in: Maine

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