Jon Boschen

I work with adults who have experienced trauma related to life events, chronic stress, high-risk professions, or long-standing relational patterns. My approach to PTSD is trauma-informed and collaborative, helping clients understand how trauma affects the nervous system, emotions, and daily functioning. Therapy focuses on restoring a sense of safety, building resilience, and supporting gradual, sustainable healing at a pace that feels manageable.

I work with adults experiencing depression connected to trauma, grief, loss, burnout, and long-term stress. Therapy emphasizes understanding emotional patterns, addressing underlying contributors, and rebuilding a sense of meaning and momentum. My approach is client-centered and collaborative, supporting clients as they reconnect with their strengths, improve mood stability, and move toward goals that feel achievable and aligned

I help adults experiencing anxiety related to stress, trauma, life transitions, and ongoing emotional overwhelm. Treatment focuses on understanding anxiety’s patterns, calming the nervous system, and developing practical tools to improve emotional regulation and clarity. My approach is supportive and structured, helping clients reduce avoidance, increase confidence, and regain a sense of balance and control in daily life

I work with adults who have experienced trauma related to life events, chronic stress, high-risk professions, or long-standing relational patterns. My approach is trauma-informed and collaborative, helping clients understand how trauma affects the nervous system, emotions, and daily functioning. Therapy focuses on restoring safety, building resilience, and supporting sustainable healing at a manageable pace, including work with first responders and military backgrounds

I work with adults experiencing depression related to trauma, chronic stress, grief, burnout, or life transitions. Therapy focuses on understanding emotional patterns, addressing underlying contributors, and restoring a sense of meaning and forward movement. My approach is client-centered and collaborative, helping clients reconnect with their strengths, improve mood stability, and move toward goals in a way that feels realistic and sustainable.

I work with adults experiencing depression related to trauma, chronic stress, grief, burnout, or life transitions. Therapy focuses on understanding emotional patterns, addressing underlying contributors such as trauma or burnout, and restoring a sense of meaning and forward movement. My approach is client-centered and collaborative, helping clients reconnect with strengths, improve mood stability, and move toward goals in a realistic and sustainable way

I use solution-focused therapy to help adults identify strengths, clarify goals, and build practical steps toward change. This approach emphasizes what is already working while supporting forward movement. It is especially helpful for individuals navigating life transitions, stress, or decision points who want focused, collaborative, and goal-oriented therapy without losing depth or context

I use trauma-focused CBT to help adults understand how trauma affects thoughts, emotions, and nervous system responses. This approach supports emotional regulation, reduces distress, and challenges unhelpful patterns at a pace that prioritizes safety and collaboration. The work is structured, trauma-informed, and focused on building resilience and sustainable change

I use trauma-focused CBT to help adults understand how trauma affects thoughts, emotions, and nervous system responses. This approach supports emotional regulation, reduces distress, and challenges unhelpful patterns at a pace that prioritizes safety and collaboration. The work is structured, trauma-informed, and focused on building resilience and sustainable change