Managing Emotions

Open for Enrollment

This is a structured, skills-based group that's focused on helping individuals better understand and manage their emotional experiences. Rather than primarily processing emotions, this group emphasizes learning practical tools to respond more effectively to emotional challenges in everyday life. Drawing from the emotion regulation module of Dialectical Behavior Therapy, participants learn skills to identify and name emotions, understand emotional patterns, and develop strategies for responding in intentional ways. This group is well-suited for adults who experience strong emotional reactions, difficulty calming down once upset, or patterns of emotional overwhelm. This group is currently accepting new clients and will begin soon.

Topics: Anxiety

For: Adults

Betsy Klinger
MA, LPC
Licensed Clinical Mental Health Counselor

Online Group

Group Type: Fixed Cohort

Group Meets:

Tuesday

Start Time:	9AM America/Denver
End Time:	10:30AM
Duration:	90 minutes
Schedule:	Weekly
Cost:	$80
Group Size:	3-8
Next Start:	May 19, 2026

Available in: Colorado, California

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