Services
- Individual
- Adolescent/Teen
- Group
About My Clients
If you are someone who feels stuck, overwhelmed, or unsure how to move forward, you’re not alone - and you don’t have to figure it out by yourself. I work best with people navigating big transitions, relationship challenges, identity questions, and the kind of anxiety or emotional intensity that can feel hard to manage day-to-day. Many of my clients are thoughtful, self-aware, and trying hard - but still find themselves repeating patterns, overthinking, or feeling disconnected from others.
My Background and Approach
I've been working in this field since 2015 and have had the privilege of getting experience in residential settings with kids, outpatient clinics with kids and adults, and in an IOP / PHP program for adults. I utilize and strength and skills-based approach to leave you feeling empowered and ready to tackle the challenges you are facing.
My Personal Beliefs and Interests
In our work, I’ll help you make sense of what’s going on and give you practical ways to handle emotions, communicate more effectively, and shift the patterns that aren’t working anymore. I’m engaged and direct, but also collaborative—we’re figuring this out together. This is a space where you don’t have to filter yourself. I aim to create an environment that is open, nonjudgmental, and affirming of all identities, experiences, and belief systems. You’re welcome to show up exactly as you are. Forewarning: I like to use stories about my dogs as analogies, examples, and some humor in our sessions so... be prepared! And bring your own stories!