Launching Into Life - Building Confidence and Direction

Open for Enrollment

Who Is This Group For?

Launching Into Life is designed for young adults ages 18–23 who may be feeling uncertain, overwhelmed, stuck, or anxious about the transition into adulthood. It is a good fit for those navigating decisions about education, work, relationships, independence, identity, and future goals. Participants do not need to have a mental health diagnosis to benefit from the group.

How Does a Session Work?

Each session combines guided discussion, experiential activities, mindfulness practices, practical skill-building, and opportunities for personal reflection. Participants are invited—but never pressured—to share their experiences and learn from one another in a supportive environment. Sessions are interactive and focus on real-life challenges, helping participants develop skills they can immediately apply in everyday situations.

Objectives

By participating in this workshop, young adults will have the opportunity to:

• Build confidence and self-trust in decision-making
• Develop tools for managing stress, anxiety, and uncertainty
• Strengthen emotional resilience and coping skills
• Improve communication and relationship skills
• Learn practical strategies for navigating adult responsibilities
• Clarify personal values, strengths, and future direction
• Increase self-awareness and emotional regulation
• Connect with peers facing similar life challenges in a supportive group setting

This workshop is educational and skills-based, providing practical tools and support to help participants navigate the opportunities and challenges of emerging adulthood.

Topics: Anxiety

For: Adults, Teens

Netta Ivtzan
Intern
Addictions Counselor

Online Group

Group Type: Fixed Cohort

Group Meets:

Wednesday

Start Time:	12:00 am America/Chicago
End Time:	1:30 pm
Duration:	90 minutes
Schedule:	Weekly
Cost:	$30
Group Size:	10
Next Start:	Jul 15, 2026

Payment: Sliding Scale

Available in: Texas

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